Whether you’re looking to build muscle, prepare for an athletic competition, rehabilitate an injury, or simply lose weight we can help! Having someone there to provide support and direction can not only hold you accountable but can help you achieve your results in the healthiest and most efficient way.

Dave Spiker

Fitness Manager & Personal Trainer
Dave specializes in injury prevention and recovery, strength and power in athletes, weightloss and muscle building.

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Ian Davis

Personal Trainer
Ian specializes in Injury prevention and post injury conditioning, core and flexibility, sport-specific strength and conditioning, and improving body composition

See Ian’s Profile