Over 20 years of experience in personal training

Nationally ranked wrestler in high school

Professionally certified soccer coach

Competitive body builder

Experienced in power lifting

Strength & Conditioning Coach for Junior B Hockey Team

Certified Personal Trainer

Certified in all streams of group fitness

CPTN-CPT

Injury prevention and post injury conditioning

Core and flexibility

Sports specific strength and conditioning

Improving body composition

“Engage your brain before you train!”

I believe training should be safe, fun, and effective, and everyone is entitled to having a healthy life. Sometimes you just need a little guidance, and encouragement to help you find your path to health and fitness.