Over 20 years of experience in personal training

Nationally ranked wrestler in high school

Professionally certified soccer coach

Competitive body builder

Experienced in power lifting

Strength & Conditioning Coach for Junior B Hockey Team

Certified Personal Trainer

Certified in all streams of group fitness


Injury prevention and post injury conditioning

Core and flexibility

Sports specific strength and conditioning

Improving body composition

“Engage your brain before you train!”

I believe training should be safe, fun, and effective, and everyone is entitled to having a healthy life. Sometimes you just need a little guidance, and encouragement to help you find your path to health and fitness.