What You Should Expect
Golds Gym 12 Week Challenge is all about starting your year the right way by focusing on the most important part of your life — your health. Over the course of 12 weeks, expect to progress your fitness through our structured and easy-to-follow training programs.
We know that one of the best ways to make a healthy lifestyle part of your life is to be educated about your health, to be organised in your approach and to set sustainable and healthy goals that you can work toward. That’s why we want to provide you with everything you need to know BEFORE the 12 Week Challenge begins, to help you get ready to improve your fitness and positively transform your health and mindset for good.
Get ready to transform your life in 12 weeks!