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Gold's Gym Lethbridge
MEET OUR NUTRITION COACH
Amie Ceron
WHAT TO EXPECT
WHAT TO EXPECT
Amie has been teaching nutrition for almost 15 years. Her passion for food and fitness started from her own struggles with weight after having her second child. She believes that eating well shouldn't be difficult, confusing or costly. Everyone has different needs and challenges and her goal is to help clients understand as much as possib
Amie has been teaching nutrition for almost 15 years. Her passion for food and fitness started from her own struggles with weight after having her second child. She believes that eating well shouldn't be difficult, confusing or costly. Everyone has different needs and challenges and her goal is to help clients understand as much as possible about food. She teaches simple concepts such as how food works, when and what to eat so her clients can use food to help them reach your goals, not work against them. Food has a powerful effect on our health and well being, it's time to take control, get back to the basics and just enjoy our food again!
Amie works with all populations as well as those with significant health issues.
Credentials:
- Certified Fitness Nutrition Specialist
- ACE (American Council on Exercise)
- Canfitpro Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- High Fitness Nutrition Coach
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WHAT TO EXPECT
WHAT TO EXPECT
WHAT TO EXPECT
Custom Based Meal Plans-Sport specific, Vegan, Vegetarian, Dietary issues etc...
Recipes and Meal Ideas
Knowledge & Education
Monitoring-reporting AKA Accountability
Healthy Habits
Focused results
Long term approacj