Always a few steps ahead


Dave/Personal Coach


 "I believe a person's health is not measured by a scale or looks, but by how they feel about themselves. Physical health and mental health both play on each other" 

more about Dave

Amie/Wellness Coach


"Everyone is capable of reaching their goals no matter the challenges or roadblocks. I believe there is no excuse big enough to hold you back if you want it bad enough. It all comes down to knowing who you are,what you want and WHY you want it."

More about amie

Kaela/Personal Coach


 "Be spontaneous, be creative, be brave, go out and have fun, let things happen naturally.  Work Hard, Play Hard."

More about kayla

Alyssa/Personal Coach

Alyssa believes that fitness is more than just how you perform in the gym, it also includes how you

"I believe  that fitness is more than just how you perform in the gym, it also includes how you perform in everyday life. "

More about Alyssa


Individuals who train martial arts will benefit both mentally and physically. it's never too late, a

 "Individuals who train martial arts will benefit both mentally and physically. it's never too late, and you're never too old. Believe in yourself and never give up" 

More about hide



 "Kickboxing is not just beneficial to one's physical and mental health, it's also a lot of fun and it's practical! Everyone should know something about self-defense"  

more about ben




  • Hockey Player since the age of four
  • Four years of power-lifting training.
  • Personal trainer at Lethbridge Senior Citizens Organization for 2 years.  

Specializes in

  • Planning both short and long term goals and objectives to put you on a successful  path and experience at Gold's Gym. 
  • Injury preventative exercise as well as injury recovery programs
  • Working with athletes to develop strength, power and endurance
  • Weight loss and muscle building 


  • Certified Personal Trainer
  • Exercise Science Diploma
  • AFLCA ET & RT 

Favorite Quote

 "failure isn't fatal,but failure to change might be" 




  • Played Rugby Competitively for 6 years 
  • Cross Country for 9 years 
  • Taught Physical Education in the Pacific Islands 
  • Athletic Therapy Assistant 

Specializes in

  • Strength and Conditioning 
  • Long Distance Running & Sprinting 
  • HIIT 
  • Athletic Training
  • Strengthening and Sports Injury prevention 
  • Functional & Interval Training 
  • Circuit Training 
  • Fat loss


  • Exercise Science Diploma 
  • Standard First Aid & CPR 
  • Fundamental Movement Skills Certification
  • Currently studying in the Bachelor of Science, Kinesiology, Physical Education Program

Favorite Quote

 “Unless you puke, faint or die, KEEP GOING!” 




  • 15 years of classical modern dance
  • 10 years of Fitness Instruction and Personal Training.
  • Fitness classes for Elementary Schools and Hockey Teams
  • 10 years Nutrition Counsulting 

Specializes in

  • Group and Personal Training
  • High intensity Interval Training 
  • Weight loss
  • Strength Training 
  • Nutrition Consulting and Meal Planning


  • ACE (American Council on Exercise)
  • Canfitpro Certified Personal Trainer
  • ACE  Certified Group Fitness Instructor
  • High Fitness Nutritionist

Favorite Quote

  "There is no magic pill for success. Hard work, consistency and determination is the only SURE way!! "




  • Played Basketball, Volleyball, and Badminton competitively for 6 years.
  • Trained in a Gym for 7 years 
  • Kickboxing and Yoga

Specializes in

  • Muscle Hypertrophy
  •  Fat Loss
  • Circuit and Interval Training 
  • Functional Training 
  • Athlete Trainng 


  • Certified Personal Trainer
  • Bachelor Degree in  Biological Science

Favorite Quote

"No one can make you feel inferior without your consent"


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Gold's Gym

(403)752-GOLD (4653)