"I believe a person's health is not measured by a scale or looks, but by how they feel about themselves. Physical health and mental health both play on each other"
"Everyone is capable of reaching their goals no matter the challenges or roadblocks. I believe there is no excuse big enough to hold you back if you want it bad enough. It all comes down to knowing who you are,what you want and WHY you want it."
"Be spontaneous, be creative, be brave, go out and have fun, let things happen naturally. Work Hard, Play Hard."
"I believe that fitness is more than just how you perform in the gym, it also includes how you perform in everyday life. "
"Individuals who train martial arts will benefit both mentally and physically. it's never too late, and you're never too old. Believe in yourself and never give up"
"Kickboxing is not just beneficial to one's physical and mental health, it's also a lot of fun and it's practical! Everyone should know something about self-defense"
"failure isn't fatal,but failure to change might be"
“Unless you puke, faint or die, KEEP GOING!”
"There is no magic pill for success. Hard work, consistency and determination is the only SURE way!! "
"No one can make you feel inferior without your consent"